The Ultimate Nordic Pole Walking Book by Klaus Schwanbeck2014 | ISBN: 1782550437 | English | 244 pages | PDF | 30 MB
The Ultimate Guide to Nordic Pole Walking contains low impact, sy to lrn techniques, and substantial hlth and fitness benefits, it is fast becoming one of the most popular forms of exercise in the world. The Ultimate Nordic Pole Walking Book; is an sy-to-follow guide that tches rders correct pole walking techniques and how to use them to achieve your hlth and fitness goals. It also includes expert advice and information on weight loss, nutrition, and how to integrate the exercises into your daily routine, as well as hints and tips on buying the right kind of equipment.
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